Sunday, August 21, 2016

Tone Your Legs... FAST with these Single Leg Bridges!

Single Leg Bridges Exercise

Starting PositionLie on back, knees bent, feet flat, arms at sides. Lift left leg off the ground, let straight but knee soft. 

ActionEXHALE: Squeeze glutes and lift hips, keeping them level. 

INHALE: Slowly lower to starting position to complete one rep. 

Complete all reps and switch sides. 

Special InstructionsTry to keep body from knee to chest in a straight line in the highest position. 

Muscles Worked: Hamstrings, Glutes, Calves, Lower back, Quads