Saturday, May 14, 2016

Seated Dumbbell Triceps Extensions

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Starting Positio Sit holding one dumbbell with both hands behind your neck by grasping the plate and wrapping your thumbs and pointer fingers around the hand grip.

Action EXHALE: Extend arms straight above your head, keeping elbows next to ears.

INHALE: Lower the weight back down with contol to the starting position to complete one rep.

Special Instructions Contract abs to avoid arching your back. Use a bench with a short back (if available) for support. Keep elbows tight near ears throughout movement and try to keep your upper arms still.

Muscles Worked: Triceps

Click here to read about selecting the proper amount of weight.

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