Tuesday, December 8, 2015

Health Equals Wealth

By John O'Riley

How you prioritize your health is the secret to long lasting wellness and overall quality of life. Do not sacrifice comfort for price when you buy workout gear such as shoes and proper breathable workout clothing. Just as you would buy your favorite pair of expensive jeans or t-shirts, do the same for your workout gear. Proper workout clothing and sneakers is one of the staples in the gym.

Not only should you consider more expensive workout apparel, improve your quality of sleep by investing in a better mattress. When you have been sleeping on the same old spring filled mattress for 10 plus years, it's time to get a new one. Good sleep is paramount to health and wellness and is key to whether you'll have a good or bad day. It's only logical you'll perform better on daily activities as well as the work place when you get a full 7-8 hours of sleep when you have the proper mattress in your home. Sure it might save money if you look to get that free mattress offered on Craigslist, but when you do, you are sacrificing your sleep patterns in the long run. As well as the chance of catching bed bugs! Don't buy cheap, buy big. Don't forget about buying the right pillow.


If you're female, experiment with purchasing chemical free beauty organic and cleaning products. You'll love yourself more for it big time. Buying cheaper health skin care products will be more detrimental to your skin as you do not know what kinds of chemicals are in these products. When you take the time to prioritize what you're wearing in the gym and on your skin, and what kind of bed you are sleeping at home, you are increasing the wealth of your health!

Another tip in increasing your success for better quality of life is prepping your meals for the day. Load up on groceries on the weekends, and prep your food the day before. You don't have to be a bodybuilder to do so as when you have all your meals ready for the day, you aren't racing out the door to the nearest fast food joint to feed your hunger. When you eat out majority of the time, the costs add up towards the end of the month. Sure you might think buying a $150 worth of groceries for the week might be pricey, but look at what you spend on lower quality foods such as fast food restaurants. Invest in the time to cook your meals before hand, and you'll save money over time.

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Article Source: http://EzineArticles.com/expert/John_O'Riley/228453

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