Wednesday, December 23, 2015

Move for Your Heart: 5 Best Exercises for Your Cardiovascular Health

By Jim Gilbertson

 Living a sedentary lifestyle? You're not alone. Because of their jobs, a lot of people spend long hours sitting down. Imagine having a job that depends on working in front of a computer for eight hours; not to mention the lack of time to be physically active. After work, it's better to just stay at home and sleep or watch TV, right? But hey, that's dangerous to your health. For this, you shouldn't be stuck in that kind of lifestyle. You need to find ways on how to become physically active. Do you know at least 5 best exercises? Heart health is one part of your well-being that you should be mindful of. But no, you don't have to do hardcore physical activities. Here are some simple cardio exercises that are easy to do:

• Walking

Brisk walking is the most natural and easiest form of exercise. You can have fun while walking, too. Take a stroll around your village with your pet dog or while listening to your iPod. And for your information, walking can likewise give you the relaxation that you need. It clears your mind and helps you organize your thoughts. It's actually better than sitting on your couch while watching TV.

Sunday, December 13, 2015

Simple Way to "Hack" Your Fat Away!

As you would know, the human body is highly
adaptable. If you cut your finger, the body would
heal itself in a matter of days - regenerating new
cells as soon as the change is noticed.

Well, if you make a big enough change to your
diet, the body can adapt right away too by burning
fat in your body at a rapid speed.

But what do you need to do to kick start this change?
Is it exercise? Cutting certain foods out of your
diet? Drinking a special tea? Eating certain
berries? No, it's none of those things.

In fact, it is much more simple than you'd think.

Checkout the Simple Way to "Hack" Your Fat Away

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Tuesday, December 8, 2015

The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet

Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian.

Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet your nutritional requirements. You'll also learn what plant-based dietary components and factors play active roles in both the prevention and treatment of chronic illnesses.

And for practical application, over 50 new and easy recipes show how to incorporate highly nutritious ingredients - some of which may be unfamiliar. These delicious meals include contributions from chefs Joseph Forest, Ron Pickarski, Joanne Stepaniak, and Yves Potvin (Yves Veggie Cuisine) as well as favorites of the authors.

The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet

Health Equals Wealth

By John O'Riley

How you prioritize your health is the secret to long lasting wellness and overall quality of life. Do not sacrifice comfort for price when you buy workout gear such as shoes and proper breathable workout clothing. Just as you would buy your favorite pair of expensive jeans or t-shirts, do the same for your workout gear. Proper workout clothing and sneakers is one of the staples in the gym.

Not only should you consider more expensive workout apparel, improve your quality of sleep by investing in a better mattress. When you have been sleeping on the same old spring filled mattress for 10 plus years, it's time to get a new one. Good sleep is paramount to health and wellness and is key to whether you'll have a good or bad day. It's only logical you'll perform better on daily activities as well as the work place when you get a full 7-8 hours of sleep when you have the proper mattress in your home. Sure it might save money if you look to get that free mattress offered on Craigslist, but when you do, you are sacrificing your sleep patterns in the long run. As well as the chance of catching bed bugs! Don't buy cheap, buy big. Don't forget about buying the right pillow.

Monday, December 7, 2015

CSX Ab Roller Wheel with Extra Thick Knee Pad...

  • The CSX Dual Abdominal Roller Wheel provides one of the best core and upper body toning exercises and is designed to strengthen and tone your abs, back, arms and shoulder muscles
  • Manufactured with the Highest Quality Parts - Stylish Smooth turning Dual matt black plastic roller wheels with metal axle - they provide a snug fit with the foam handles and ensure no wheel wobble and stability while you roll
  • Thick Padded Foam Handles - For extra comfort and grip
  • 0.6inch / 15mm THICK Knee Pad Included made from NBR - the same material used in high quality expensive yoga mats - this is the only Ab Wheel on the market to include this quality and thickness of knee mat - no more aching knees!
  • 18 Month Warranty - PLUS - eBOOK - "Great Abs! - The Ultimate 12 Week Six Pack Abs Workout and Fitness Program for Men and Women with an Ab Roller" - This is a fantastic program for all abilities and each section builds on the previous skills and strength developed in a healthy way.

CSX Ab Roller Wheel with Extra Thick Knee Pad Mat and Comfort Foam Handles, Black - Dual, Double Pro Abdominal Exercise Wheel - Best Fitness Workout for Abs

10 Changes You NEED to Make to Lose Stubborn Belly Fat

By Jeremy Ethier

Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What's the secret? Fat burning pills? Drinking 10 cups of tea everyday? Detox smoothies? Nope, none of that. I'm about to tell you the reality behind losing stubborn belly fat and if you make these 10 changes you will lose your belly fat and the love handles that come along with it.

During my years of experience as a personal trainer I've noticed that all of my clients who had trouble losing belly fat had various things in common that were preventing them from losing the fat.

I've also noticed in my personal experience of leaning out to a lower body fat (cutting) for summer that there are certain things that helped me lose belly fat really quickly while other things actually seemed to prevent it.

I'm about to share with you my findings. I'll be providing you with 10 problems that are most likely the reasons preventing you from losing belly fat and 10 solutions to these problems.

Pay close attention to these 10 crucial changes you need to be making in order to lose your stubborn belly fat and love handles.

Thursday, December 3, 2015

What the Diet Industry Isn't Telling You About Weight Loss

By Jordan Peteaaa

At any given time, more than half of U.S. residents are trying to lose weight. With overall body weights increasing, along with the rates of diseases that have been correlated with higher weights, many people feel that dieting is their only option for good health. Unfortunately, not everyone who wants to reduce is doing it in a healthy way. Weight loss is an industry worth more than $60 billion dollars in the United States, and much of that industry is dedicated to selling products rather than keeping people healthy. Here's a look at what you may not know about losing weight.

Types of Weight Loss Techniques

There are many methods available for trying to lose weight. Restrictive diets are among the best-publicized. These include calorie restriction, in an attempt to take in less energy than you expend, as well as diets that restrict food by type, such as low-fat, low-carbohydrate and low-sugar diets.

In addition to using restrictive diets, some people also attempt to significantly increase their activity. This has a similar effect to that of a calorie-restricting diet, but it increases the amount of energy spent rather than decreasing what goes in. Increased activity tends to require greater schedule and lifestyle changes than simply changing your eating habits, but it comes with added benefits such as increased strength and better cardiovascular health.

Last, and potentially more profitable for the weight loss industry, are devices, supplements and other products intended to produce weight loss. These include diet pills, natural weight loss supplements containing acai, African mango and a range of other substances, plus belts and other devices. The basic principle behind some of these products has been shown to help with reduction when it's combined with other mainstream methods, but the majority of diet pills and other products don't do much to help. They can even be harmful to your health.

Tuesday, December 1, 2015

Damiana - Uses and Side Effects

By Robin Brain

Herba de la pastora, Mexican damiana, old woman's broom, Turnera aphrodisiaca, T. diffusa, T. microphylla

The leaf and the stem of the damiana plant are the most commonly used components. Damiana was first used by the Mayans in the treatment of giddiness and loss of balance. Its primary use in the last century has been as an aphrodisiac, a use that was described in the scientific literature as early as 100 years ago.

Ethanolic extracts have central nervous system (CNS) depressant activity, and the quinone arbutin may be responsible for antibacterial activities. Damiana is available as capsules, powder, tea, and tincture.

Reported uses

Little Known Herb to Boost Your Health!

Learn how Damiana can boost your overall health. Learning about ways that you can supplement a healthy diet is a great step in the right direction towards a healthier you!

Historically damiana has been used to relieve anxiety, nervousness, and mild depression, especially if these symptoms have a sexual component. The herb is also used as a general tonic to improve wellness.
It is well known in southwestern cultures as a sexuality tonic and is recommended by many top herbalists. It stimulates the intestinal tract and brings oxygen to the genital area. It also increases energy levels which does a lot to restore libido and desire. In women, Damiana often restores the ability to achieve orgasm. Damiana is used primarily as an energy tonic and an aphrodisiac for both men and women.

 The Damiana Supplement: Alternative Medicine for a Healthy Body

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Damiana Leaf cut 1oz Turnera diffusa

Honey and Cinnamon Tea - Key Contributor Towards Better Holistic Health

By Sharoon Yasir

If you are a practitioner of holistic health, or are new to the practice, or just prefer living a healthy lifestyle, then you must make room for cinnamon and honey tea in your routine diet. It is full of health benefits that will slowly start becoming visible to you. Plus, it will be a tasty addition to your diet as the combination of cinnamon and honey is truly delicious. The TCM (Traditional Chinese Medicine, Tibb (science of herbs and medicines in the Eastern countries, Unani Medicine and ayurvedic medicine greatly rely on this tea for improving their health.

Let us find out more about the amazing benefits of drinking cinnamon tea routinely and why this healthful tea needs to be a part of your holistic regimen.

Keeps Your Heart Healthy

Drinking a cup full of lukewarm cinnamon and honey tea once every day helps reduce your risk of acquiring cardiovascular diseases, specifically those pertinent to clogged arteries. Moreover, this powerful combo has enough potential to kick off the elevated bad cholesterol levels in your body. With less bad cholesterol roaming in your body, your likelihood of becoming victimized by heart conditions naturally decreases. Therefore, make sure to drink this tea daily.

To make the tea, put about two teaspoons of cinnamon in about one and half cup water and bring this mixture to boil. Add about one teaspoon full of organic honey to it. Sip and enjoy. It is important that a healthy diet and exercise is a part of your routine for benefitting more from the cinnamon and honey mixture.

Fights Bacterial Infections